Get your groove-on… Zumba is BACK by popular demand!
This latin-inspired, pre-choreographed group dance class returns to Studio 1 this July and August and a special 6-week block.
With easy to master moves and chart-topping hits, Zumba is a total body workout, combining cardio, muscle conditioning, balance and flexibility. Work your hips and stomach with core-based movements, and learn footwork to strengthen your calves and ankles. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
Dates: 27 July to 31 August 2019
Day: Saturday
Time: 8am – 8:45am
Where: BALC Studio 1
Instructor: Helen
Gold Members FREE! $14.40 per casual visit.
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