They say to work smarter, not harder – but when it comes to food and nutrition, are you left wondering how to make the right choices for you?
Join us at Ballarat Aquatic & Lifestyle Centre as we celebrate Smart Eating Week 2018! Running from February 12-18 2018, Smart Eating Week is all about promoting good nutrition – a key step towards better health for everybody.
We have teamed up with Ballarat Community Health to bring you a series of FREE workshops run by an Accredited Practising Dietitian to help support you to live a healthier life through smart eating.
Cost & Waste Savvy Workshop
Healthy eating doesn’t need to be expensive. Join us for this free workshop as we learn tips and tricks from a Ballarat Community Health dietitian to help make the most of your food budget and minimise your food waste.
When: Tuesday 13th February
Time: 12pm – 1pm
Where: Ballarat Aquatic & Lifestyle Centre, Studio 3
Cost: FREE
Introduction to Intuitive Eating Workshop
Are you overwhelmed by constant messages about nutrition? Do you feel like you know what you should eat, but there’s something missing? Or are you always on a diet? Led by a qualified dietitian from Ballarat Community Health, this interactive workshop will introduce you to concepts of intuitive eating, mindful eating and listening to your body.
When: Friday 16th February
Time: 1pm – 2pm
Where: Ballarat Aquatic & Lifestyle Centre, Studio 3
Cost: FREE
