Older
Adults

At BALC, we offer a range of programs and classes specifically aimed at the needs of adults aged 60 years and older.

Our unique facility caters to people of all ability levels. We provide a range of fitness classes that are low impact, safe, fun, and easy to learn. They are designed so that each participants can begin slowly and progress at this own rate, regardless of their individual fitness level or physical ability.

Older Adults Flyer (PDF)

Ballarat Seniors Festival

The Ballarat Seniors Festival is an annual event held over the month of October and part of the Victorian Seniors Festival running at the same time. Seniors Festival is a month-long series of events for and about seniors, celebrating the contribution of older people and providing opportunities for older people to be active and connected. Check out the full program of events and activities here.

Not sure where to start?

We understand that starting your fitness journey can be daunting, especially for older adults or those with limited mobility. These entry-level classes provide the hands-on support participants need to exercise safely, while still getting the most physical and mental benefit out of every workout.

Gently Active
Gentle exercises for our ageing community and those with limited mobility. Let our fun, friendly instructors lead you through movements focused on mobility, flexibility, balance and strength that will help keep you active and improve your quality of life. Seating and standing options available. Duration: 45 minutes. Coordination: Low
Monday 11:45am, Wednesday 11:45am

Warm Water Basics
A low impact, low intensity, entry-level aqua class in our warm water pool, designed to introduce you to the fundamentals of water movement. Featuring no music and an instructor in the pool with you, this class offers a gentle yet effective way to engage in confidence-building water exercises while enhancing balance, mobility and overall well-being. Duration: 45 minutes. Coordination: Low.
Monday 10:30am, Wednesday 10:30am, Friday 9:30am

Active Ageing Cycle
A low impact, freestyle indoor cycle class designed for older adults or anyone wanting to feel more comfortable on a spin bike. With one-on-one assistance to ensure proper set-up and use from an instructor, this class offers a safe and comfortable environment for participants to ride towards their goals at their own pace. Duration: 45 minutes. Coordination: Low.
Tuesday 10:30am, Thursday 10:30am

Looking for something more?

Once you’re ready to take the next step, we have a range of classes suited to Older Adults. You can check out a timetable of recommended classes by clicking the link below.

Older Adults Timetable (PDF)

Ready to go? Let’s get started!

We can’t wait to welcome you to BALC! We have casual passes, visit passes and memberships to suit all needs. See our pricing table below for options for Over 60’s.

Our friendly staff would be more than happy to assist over the phone or in Centre. Call or visit us at any time during business hours.

CENTRE PASS
Access to the Health Club, pools, steam room, spa and one Group Fitness class.

	One Visit	10 Visit Pass
Active Ageing 60+	$7.80	$78.00

ACTIVE AGEING MEMBERSHIPS
For more information about our Active Ageing Membership inclusions, please click here.

Gold Active Ageing 60+	$30.40 per fortnight (via direct debit)
Aquatic Active Ageing 60+	$21.20 per fortnight (via direct debit)

How to Book a Group Fitness Class

Bookings are essential to attend our group fitness classes, and can be made one week in advance.

You can book over the phone, visit us in Centre, or via the BALC Online Booking Portal.