Group Fitness Classes

Barre is a fun workout designed to tone postural muscles, build core strength, and flexibility. This class combines ballet inspired movements with elements of pilates, dance and strength training. Duration: 45 mins.

A workout to challenge all your major muscle groups by using the best weight exercises. Great music and your choice of weight to inspire you to get results! Duration: 55 mins.

A vigorous, high intensity workout focusing on deep water running. Great for those wanting a fitness challenge, added variety to their fitness regime or requiring rehabilitation. Duration: 45 mins.

If you love variety and a challenge, this is the class for you. This Freestyle, Functional Interval Training class aims to improve both your cardio and muscular strength. Duration: 45 mins.

Focusing on core strength and stability, this class incorporates a fitness ball into a Pilates workout to activate deep core muscles and improve stability. Duration: 45 mins.

This freestyle boxing class will keep you guessing and will give you a full body workout using various equipment that incorporates punching techniques, skipping, running and abdominal work. Duration: 45 mins.

Gentle exercise for our ageing community. Focus on mobility, flexibility, balance and strength. Seated and standing options. Remain mobile for tasks of daily living. Duration: 45 mins.

Enjoy a fun class that is suitable for all levels. Low impact aerobics will boost your energy levels, burn calories and reduce stress. No experience necessary! Duration: 45 mins.

A class teaching a unique method of conditioning, focusing on mind to muscle connection, activation and control. This class will stretch and strengthen the muscles, improve flexibility and core stability. Duration: 45 mins.

Teaching you the key fundamental principles of Pilates to give you a better understanding of this unique practice. This class will show you how to move mindfully with a deliberate focus on body awareness, control and concentration, to help you develop and deepen your practice. Duration: 45 mins.

A freestyle resistance class incorporating barbell and bodyweight exercises to give you the ultimate whole body workout. Suitable for all fitness and experience levels. Duration 55 mins.

A cycle workout where you ride to the rhythm of powerful music. Follow your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Duration: 45 mins. RPM 60: A slightly longer version of the class you know and love. Duration: 60 mins.

A High-Intensity Interval Training (HIIT) workout on our indoor bikes, combining bursts of intensity with periods of rest, scientifically proven to get fast results. Duration: 30 minutes

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Duration: 45 mins.

Uses the practice of yoga postures to develop strength, flexibility and correct postural alignment. Encourages relaxation for the mind and body. Duration: 55 mins.

Yoga Basics is tailored specifically for those new to yoga or those who are interested in improving their technique.  This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Duration: 55 minutes.

A great casual alternative for teens wanting to begin or continue their gymnastics journey without the ongoing commitment of a structured term-based program. A qualified coach provides a safe, supportive and fun program for all participants regardless of experience and skill level. Suitable for ages 12 – 17 years. Duration: 60 mins.

(Previously Water Walkers) A low impact, low intensity entry-level aqua class designed to introduce participants to the fundamentals of water movement. Featuring no music and an instructor in the pool with you, this class offers a gentle yet effective way to engage in confidence-building water exercises while enhancing balance, mobility and overall well-being. Duration: 45 mins.

Held in our warm water pool. Designed to increase and maintain mobility and flexibility. Ideal for older adults, those with chronic illness, recovering from injury or with a disability. Duration: 45 mins.