Group Fitness Classes

Barre is a fun workout designed to tone postural muscles, build core strength, and flexibility. This class combines ballet inspired movements with elements of pilates, dance and strength training. Duration: 45 mins.

Les Mills BODYPUMP™ is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. Featuring a high rep, lower weight training format called the THE REP EFFECT™, you’ll utilise time under tension and fatigue to generate muscular adaptation and burn calories. The ultimate resistance training workout with options to suit all abilities. Duration: 55mins. Coordination: Low

A gentle, accessibility-friendly form of yoga that’s performed while seated or using a chair for balance. Suited to people of all ability levels including seniors, those with limited mobility and people recovering from injury. Focusing on the same core principles as traditional yoga, Chair Yoga can help improve your flexibility, mobility, strength and mental well-being. Duration: 45 mins. Coordination: Low

A vigorous, high intensity workout focusing on deep water running. Great for those wanting a fitness challenge, added variety to their fitness regime or requiring rehabilitation. Duration: 45 mins.

If you love variety and a challenge, this is the class for you. This Freestyle, Functional Interval Training class aims to improve both your cardio and muscular strength. Duration: 45 mins.

Focusing on core strength and stability, this class incorporates a fitness ball into a Pilates workout to activate deep core muscles and improve stability. Duration: 45 mins.

This freestyle boxing class will keep you guessing and will give you a full body workout using various equipment that incorporates punching techniques, skipping, running and abdominal work. Duration: 45 mins.

Gentle exercises for our ageing community and those with limited mobility. Let our fun, friendly instructor lead you through movements focused on mobility, flexibility, balance and strength that will help keep you active and improve your quality of life. Seated and standing options available. Duration: 45 mins. Coordination: Low

Perfect for beginners, Hatha Yoga is slower and more gentle than other styles, using physical postures, breathing techniques, and meditation to help reduce stress and promote improved flexibility, mobility and balance. Hatha features a combination of Asanas (postures that isolate the mind), Pranayama (breathing techniques), Shatkriyas (cleansing techniques), visualisation and Yoga Nidra (yogic sleep) to leave you feeling rejuvinated. Duration: 55 mins. Coordination: Low

Enjoy a fun class that is suitable for all levels. Low impact aerobics will boost your energy levels, burn calories and reduce stress. No experience necessary! Duration: 45 mins.

A class teaching a unique method of conditioning, focusing on mind to muscle connection, activation and control. This class will stretch and strengthen the muscles, improve flexibility and core stability. Duration: 45 mins.

Teaching you the key fundamental principles of Pilates to give you a better understanding of this unique practice. This class will show you how to move mindfully with a deliberate focus on body awareness, control and concentration, to help you develop and deepen your practice. Duration: 45 mins.

Les Mills RPM™ is a group indoor cycling workout where you control the intensity of your ride to the rhythm of fun, powerful music. Boost your cardio fitness and take on the terrain with a motivating instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Duration: 45 mins. Coordination: Low

An extended version of the Les Mills RPM™ class you know and love. Duration: 55 min. Coordination: Low

Les Mills SPRINT™ is a high-intensity interval training (HIIT) workout on indoor spin bikes that combines bursts of intensity with periods of rest to push your physical and mental limits. Duration: 30 mins. Coordination: Low

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Duration: 45 mins.

Uses the practice of yoga postures to develop strength, flexibility and correct postural alignment. Encourages relaxation for the mind and body. Duration: 55 mins.

Yoga Basics is tailored specifically for those new to yoga or those who are interested in improving their technique.  This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Duration: 55 minutes.

A great casual alternative for teens wanting to begin or continue their gymnastics journey without the ongoing commitment of a structured term-based program. A qualified coach provides a safe, supportive and fun program for all participants regardless of experience and skill level. Suitable for ages 12 – 17 years. Duration: 60 mins.

A low impact, low intensity entry-level aqua class in our multi-purpose pool designed to introduce participants to the fundamentals of water movement. Featuring no music and an instructor in the pool with you, this class offers a gentle yet effective way to engage in confidence-building water exercises while enhancing balance, mobility and overall well-being. Duration: 45 mins. Coordination: Low

Held in our warm water pool. Designed to increase and maintain mobility and flexibility. Ideal for older adults, those with chronic illness, recovering from injury or with a disability. Duration: 45 mins.