There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together [...]
Our indoor rock wall has been open for about 6 months, so we thought it was time to get our heads around the sport of rock climbing. For most of us, the challenge is just getting up the wall (and [...]
BALC are celebrating Children’s Week 2018 with a bunch of FREE activities on Tuesday 23rd October and Thursday 25th October 2018. Come for some sessions or stay for all, the choice is yours! You [...]
Doing regular physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth. However, it is important to modify or choose a suitable exercise program [...]
Commencing Tuesday September 24th 2018, work will begin on some minor renovations to the Health Club. Work is expected to be completed in 2-3 weeks and will cause minimal disruptions to members [...]
Getting back into exercise can be hard, especially if you’ve been out of the game for a while. But there are some simple tips to help you ease back into it… because it’s never to late to start! [...]
Giving every child under 5 the chance to learn vital water saving skills! Learn2Swim Week will be returning to BALC this October to give children under 5 in the local community the chance to [...]
To celebrate Women’s Health Week 2018, Ballarat Aquatic & Lifestyle Centre are encouraging women across the community to get active with the help of a free 7 Day Group Fitness Pass. The free [...]
Boxing is a great workout that will burn calories, challenge both your mind and body and is fun to boot! So why does boxing for fitness provide such a powerful punch? It’s intense… The main [...]
Join us each Sunday between 1pm – 4pm and try out our GIANT 35m inflatable! Operating in the 50m pool each Sunday, the inflatable can be used by all ages, however participants must be competent [...]
