Yoga and its benefits for mental health
YOGA IS SOMETIMES OVERLOOKED OR NOT CONSIDERED AS A TOOL TO HELP WITH THE SYMPTOMS OF MENTAL HEALTH CONDITIONS. In Australia, it’s estimated that 45 per cent of people will experience a mental [...]
Vic schools told to make it compulsory for students to swim 50 metres
Children will have to swim an Olympic lap before they leave primary school. Victoria is making it compulsory for all students to be able to swim 50 metres by the end of Grade 6, taking an [...]
Start an exercise regime you can stick with
So this is the year you’re going to get fit. But have you really thought it through? What exactly are you going to do? What’s realistic? How much is too much? And, most importantly, what’s the [...]
No Jab No Play – Information for parents
From 1 January 2016, all parents/guardians seeking to enrol their child at an early childhood service in Victoria must provide evidence that their child is: fully immunised for their age OR on a [...]