The support and motivation of a personal trainer could be all you need to reach your health and fitness goals!
Personal trainers specialise in many areas and can help you be accountable and consistent with your exercise schedule.
Personal Training can provide clients with:
- Goal-setting information
- Ongoing motivation
- Weight loss/muscle, strength gain
- Nutritional advice and support
- Stress management strategies
- Integrated approach to rehabilitation with your physiotherapist
- Advanced training techniques
Personal training sessions start from as little as $38.00 for members. For further information on PT sessions, please download our brochure or email firstname.lastname@example.org
Please note that bookings are essential for all sessions.