The support and motivation of a personal trainer could be all you need to reach your health and fitness goals!

Personal trainers specialise in many areas and can help you be accountable and consistent with your exercise schedule.

Personal Training can provide clients with:

  • Goal-setting information
  • Ongoing motivation
  • Weight loss/muscle, strength gain
  • Nutritional advice and support
  • Stress management strategies
  • Integrated approach to rehabilitation with your physiotherapist
  • Advanced training techniques

 

Personal training sessions start from as little as $37.00 for members. For further information on PT sessions, please download our brochure or email nicolesmith@ballarat.vic.gov.au

Please note that bookings are essential for all sessions. 

 

Gillies Street North | BALLARAT | Phone: (03) 5334 2499

Opening Hours:
Monday to Friday : 6am - 9pm
Saturday : 6am - 6pm | Sunday : 8am - 6pm
Public holidays may vary.
Pools close 15 minutes before Centre closing