Active Links is a program designed for people requiring low level exercise.

It is suitable for people moving on from rehabilitation and people with stable long term health conditions. A medical clearance is required from your health professional. 

The Active Links Program provides services in the Health Club, Hydro therapy Pool and Group Program Room.  Our instructors are all specialised Active Links Instructors.

Active Links will benefit you by:

  • Improving strength and balance
  • Improving Coordination
  • Increasing bone density
  • Improving mobility for daily living
  • Assisting blood pressure reduction
  • General Health and Wellbeing

 

For further information on  the Active Links program please email Nicole our Health Club Team Leader on nicolesmith@ballarat.vic.gov.au or click here to download the Active Links brochure.

 

 

 

 

Gillies Street North | BALLARAT | Phone: (03) 5334 2499

Opening Hours:
Monday to Friday : 6am - 9pm
Saturday : 6am - 6pm | Sunday : 8am - 6pm
Public holidays may vary.
Pools close 15 minutes before Centre closing