May POM

MIND AND BODY MAY

For the month of May we encourage our patrons to put their health and wellbeing first with Mind & Body May. This month we've put extra classes on the timetable, running a yoga workshop and inviting all patrons to bring a friend for free to any BodyBalance class! 

YOGA WORKSHOP

9.30am - 12.30pm Sunday 21 May. Would you like to develop your yoga practice? Improve your strength and flexibility to balance body and mind for optimal wellbeing. 

Join us for three hours of guided yoga practice in a friendly and supportive environment. Experience a series of classical Hatha Yoga postures and sequences to extend your practice. Attention will be given to alignment and breath integration, with modifications allowing participation for all levels of ability. 

$28 for BALC members / $35 for non-members. Limited places are available, bookings with our Customer Service team essential. 

PILATES TECHNIQUE

5.30pm each Tuesday in Studio 3. Gain more from your Pilates practice with a hands-on approach to help with execution of specific core exercises. 

TASTE OF TAI CHI

12pm each Tuesday in Studio 3. An introduction to Tai Chi. Attend this class with a view to of progression into the advanced class.

BODYBALANCE

Bring a friend for FREE to any BodyBalance class this month! BodyBalance is a yoga, tai chi, Pilates workout that builds flexibility and strength leaving you feeling centred and calm. Controlled breathing, concerntration and a carefully structured series of stretches, moves and poses to music to create a holistic workout.

 

Whynot try one of each and see which class is for you? View the group fitness timetable.

 

 

 

SundayFunday

 WHAT'S SUNDAY FUNDAY??

The inflatable will be up in the learn to Swim Pool from 1pm to 3pm EVERY SUNDAY! Bring the family down, make good use of our outdoor BBQ's and enjoy the sunshine!

Unlimited use of the inflatable is included in your casual entry fee.  BBQ's are available for patron use. Participants must be capable of swimming 25 metres. 

 

 

     

Gillies Street North | BALLARAT | Phone: (03) 5334 2499

Opening Hours:
Monday to Friday : 6am - 9pm
Saturday : 6am - 6pm | Sunday : 8am - 6pm
Public holidays may vary.
Pools close 15 minutes before Centre closing